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Hello and Welcome!

I'm Emily. I write about life and motherhood, food, travel, and entertaining.

Who am I

I'm Emily

I'm Emily—Mom, Wife, Writer, Philanthropist.

I've also been a International Model, Yoga Instructor, and College Athlete. These titles took decades of exploring my curiosities, accepting unique opportunities and circumstances, and showing up with courage.

I have seasons, versions, and evolutions of myself. I invite you to think about your life in this way.
Top Podcast, Zencastr
Top 100 Most Influential Thought Leaders in Wellness, Mind Body Green
Women to Watch: The Body Reformer, Ocean Drive Magazine
Rockstar Yogis Leading the Body Positive Movement, Mind Body Green
The "It" Retreat, Well + Good
Women Defying Yogi Stereotypes, Women's Health
Food Allergy National Ambassador, FARE

Reader Love

"Emily’s work promoting well-being and supporting families through food and allergy challenges is a game-changer around reducing the stress and rigidity that life can bring."

Tara Stiles (@tarastiles)
Founder of Strala Yoga, Substack Subscriber

Prevent Food Allergies in Your Babe
For pregnancy and parents of babies up to 4 months
Manage and Minimize Your Babe’s Food Allergies
For parents of babies 4 months - 4+ years
Food Allergy Essentials
Essential information for food allergy parents
Gift Cards
Give the gifts of food allergy freedom!
Phone Consultations
Get the one-on-one help you need.
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